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    1. #1
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      BlackHatX's Avatar
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      Thumbs up The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day



      Ditch the gym! It’s not about how long you exercise—or where—but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you achieve the body you want.

      Does the prospect of spending long hours at the gym deter you from exercising? Tom Holland has a much better approach: “excessive moderation” utilizing manageable micro-workouts that provide maximum, long-term results by engaging your full body, elevating your heart rate, accelerating physical conditioning, and increasing circulation and energy.

      They’re perfect for the busy people who don’t have time for the gym and want to exercise when, where, and for however long they want. In The Micro-Workout Plan, Tom shares the knowledge he’s gained from 30 years in the fitness industry, debunks myths, explains why micro-workouts succeed, and offers a motivating, manageable method for fitness well-being.



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  • #2
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    Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

    tx

  • #3
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    Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

    TQ
    Cheers!

    Jia Cheng

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    Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

    thanks dude

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    Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

    ty

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    Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

    Ty

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    Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

    tyvm
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  • #8
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    Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

    Ty

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    Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

    thanks

  • #10
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    Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

    ty

  • #11
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    Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

    ok
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    Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

    thank you

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    Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

    Thanks

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    TY

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    tx

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    Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

    Thanks

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    Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

    thanks

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    Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

    Thanks

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    ty

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    Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

    Thx

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    Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

    TY

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    Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

    thank you

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    Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

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    Thanks

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    tys
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    66666666666666

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    thanks

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    thx

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