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    1. #1
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      Thumbs up The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day



      Ditch the gym! It’s not about how long you exercise—or where—but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you achieve the body you want.

      Does the prospect of spending long hours at the gym deter you from exercising? Tom Holland has a much better approach: “excessive moderation” utilizing manageable micro-workouts that provide maximum, long-term results by engaging your full body, elevating your heart rate, accelerating physical conditioning, and increasing circulation and energy.

      They’re perfect for the busy people who don’t have time for the gym and want to exercise when, where, and for however long they want. In The Micro-Workout Plan, Tom shares the knowledge he’s gained from 30 years in the fitness industry, debunks myths, explains why micro-workouts succeed, and offers a motivating, manageable method for fitness well-being.



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    2. #2
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      Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

      tx

    3. #3
      LifeTime VIP Member leejiacheng1's Avatar
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      Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

      TQ
      Cheers!

      Jia Cheng

    4. #4
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      Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

      thanks dude

    5. #5
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      Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

      ty

    6. #6
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      Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

      Ty

    7. #7
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      Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

      tyvm

    8. #8
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      Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

      Ty

    9. #9
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      Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

      thanks

    10. #10
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      Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

      ty

    11. #11
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      Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

      ok
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    12. #12
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      Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

      thank you

    13. #13
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      Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

      Thanks

    14. #14
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      Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

      TY

    15. #15
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      Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

      tx

    16. #16
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      Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

      Thanks

    17. #17
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      Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

      thanks

    18. #18
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      Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

      Thanks

    19. #19
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      Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

      ty

    20. #20
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      Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

      ty

    21. #21
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      Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

      ty

    22. #22
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      Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

      Thx

    23. #23
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      Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

      ty

    24. #24
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      Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

      TY

    25. #25
      LifeTime VIP Member gerardj's Avatar
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      Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

      thank you

    26. #26
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      Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

      ty

    27. #27
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      Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

      ty

    28. #28
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      Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

      Thanks

    29. #29
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      Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

      Ty

    30. #30
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      Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

      ty

    31. #31
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      Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

      Thanks

    32. #32
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      Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

      ty

    33. #33
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      Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

      tys
      WorldHat

    34. #34
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      Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

      66666666666666

    35. #35
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      Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

      ty

    36. #36
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      Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

      tysm

    37. #37
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      Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

      thanks

    38. #38
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      Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

      ty

    39. #39
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      Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

      ty

    40. #40
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      Default Re: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

      thx

     

     
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