THE MINERAL FIX: LIFE-CHANGING INGREDIENTS

[BlackHatX]

ESSENTIAL MINERALS IN THE HUMAN DIET

Energy, Longevity, Immunity, Sleep and More

What are the 13 essential minerals?

What are the essential minerals and their functions?

MINERALS: THEIR FUNCTIONS AND SOURCES

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into

· major minerals (macrominerals) and
· trace minerals (microminerals).

These two groups of minerals are equally important, but trace minerals are needed in smaller amounts than major minerals. The amounts needed in the body are not an indication of their importance.

A BALANCED DIET USUALLY PROVIDES ALL OF THE ESSENTIAL MINERALS.

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