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    1. #1
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      BlackHatX's Avatar
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      Thumbs up Interval 20-minute home workout



      The course is created to lose weight, become well-toned, increase strength and endurance


      What you'll learn

      Improve your physical state
      Improve your emotional state
      Acquire basic bodyweight exercise skills
      Become well-toned
      Manage your body weight

      Requirements

      Great for both beginner and advanced
      Three 20-minute workouts per week are ideal for those who do not like to work out for hours in the gym
      You can watch and take a course on your phone, tablet or computer
      You can train anywhere and anytime
      No special equipment needed

      Description

      The course consists of 5 parts of exercises: warm-up, arm training, leg training, abs training and full body workout.

      The course is developed in a way that you can train anytime and anywhere: at home, in a hotel room, on the street, in the gym - anywhere. All you need is yourself, 12-20 minutes of free time and a few square meters of the floor!

      Since you use your bodyweight in all exercises of the course, you don't have to worry too much about injuries or overtraining.

      This course is the best way to start training, lose weight, fill yourself with energy and get in shape.

      Who this course is for:

      All who want to lose weight and strengthen muscles
      Who want to stay always in a good shape
      For those who want to train anywhere, anytime

      **Hidden Content: Reply to see the content**

  • #2
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    Default Re: Interval 20-minute home workout

    Thanx

  • #3
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    Default Re: Interval 20-minute home workout

    Thanks.com

  • #4
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    Default Re: Interval 20-minute home workout

    ty

  • #5
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    Default Re: Interval 20-minute home workout

    TQ

  • #6
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    Default Re: Interval 20-minute home workout

    thanks

  • #7
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    Default Re: Interval 20-minute home workout

    thanks
  • Reply With Quote Reply With Quote

  • #8
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    Default Re: Interval 20-minute home workout

    TY

  • #9
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    Default Re: Interval 20-minute home workout

    ty

  • #10
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    Default Re: Interval 20-minute home workout

    thanks

  • #11
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    Default Re: Interval 20-minute home workout

    Thanks

  • #12
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    Default Re: Interval 20-minute home workout

    cool

  • #13
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    Default Re: Interval 20-minute home workout

    Thanks!

  • #14
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    Default Re: Interval 20-minute home workout

    ty

  • #15
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    Default Re: Interval 20-minute home workout

    ty

  • #16
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    Default Re: Interval 20-minute home workout

    thanks

  • #17
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    Default Re: Interval 20-minute home workout

    tysm

  • #18
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    Default Re: Interval 20-minute home workout

    ty

  • #19
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    Default Re: Interval 20-minute home workout

    ty

  • #20
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    Default Re: Interval 20-minute home workout

    thx

  • #21
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    Default Re: Interval 20-minute home workout

    Thanks

  • #22
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    Default Re: Interval 20-minute home workout

    Nice bro! This is just awesome!

  • #23
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    Default Re: Interval 20-minute home workout

    Thanks

  • #24
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    Default Re: Interval 20-minute home workout

    thabks

  • #25
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    Default Re: Interval 20-minute home workout

    ty

  • #26
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    Default Re: Interval 20-minute home workout

    thanks a lot

  • #27
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    Default Re: Interval 20-minute home workout

    Thx

  • #28
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    Default Re: Interval 20-minute home workout

    ty
    Dstar

  • #29
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    Default Re: Interval 20-minute home workout


  • #30
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    Default Re: Interval 20-minute home workout

    ty

  • #31
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    Default Re: Interval 20-minute home workout

    thnanks

  • #32
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    Default Re: Interval 20-minute home workout

    TY

  • #33
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    Default Re: Interval 20-minute home workout

    ty

  • #34
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    Default Re: Interval 20-minute home workout

    TY

  • #35
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    Default Re: Interval 20-minute home workout

    thank you

  • #36
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    Default Re: Interval 20-minute home workout

    ty

  • #37
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    Default Re: Interval 20-minute home workout

    ty

  • #38
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    Default Re: Interval 20-minute home workout

    thx

  • #39
    The Black Knightss
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    Default Re: Interval 20-minute home workout

    ty

  • #40
    The Black Knightss
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    Default Re: Interval 20-minute home workout

    links are dead, Pls assist

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