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    1. #1
      :::::::: Moderator :::::: BlackHatX's Avatar
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      Thumbs up [SUPER HOT SHARE] Yoga for a Healthy Mind and Body



      "Nearly all of us would like less stress in our lives, a better ability to focus, improved health, and a fitness routine that we truly enjoy. You may be surprised to learn that yoga provides all of these benefits with a system of exercises that can be adapted to any age or level of fitness."
      Today, millions of people practice yoga, from young to old, from the hyper-athletic to those dealing with chronic diseases. Based on extensive studies, yoga is recognized as one of the most effective activities for achieving a healthy mind and body.

      While the roots of yoga go back thousands of years, yoga is a relatively new phenomenon in the West, where it has blossomed into a multitude of different styles, each addressing a specific set of issues. For example, yoga routines have been optimized for these goals, among others:
      Calming: A practice called yin yoga gently stretches the body's connective tissues in poses held for several minutes at a time. It is ideal for meditation.
      Cardiovascular fitness: Power yoga is a vigorous workout, coordinated with attentive breathing that leaves you feeling both vibrant and centered. edit
      Pain relief: Yoga exercises focused on breathing, stretching, and relaxing can relieve chronic pain in the lower back, arthritic joints, and other areas of the body.
      Mental healing: Forrest yoga is one of several yoga practices that help resolve addictive behavior, eating disorders, negative thought patterns, and other self-destructive habits.
      Yoga's many poses and exercises make it endlessly interesting and emotionally rich, giving you a wealth of options for designing a practice that fits your needs. Isn't it time to get started-not just learning about yoga but doing it?
      Yoga for a Healthy Mind and Body is the ideal way to take that first step with a course that makes yoga accessible and the poses doable. These 12 half-hour lectures with acclaimed yoga teacher Dr. Heidi Sormaz will also deepen the knowledge of those already experienced in yoga. No other yoga video program offers such a comprehensive presentation of both the science and practice of the discipline.
      Discover Yoga's Many Benefits
      After covering the history of yoga and its physiological effects, Dr. Sormaz takes you through a diverse set of routines, introducing the basics of hatha yoga along with the more specialized practices of Iyengar yoga, power yoga, yin yoga, Anusara yoga, and Forrest yoga. You don't just learn how to do the poses; you learn how conscious breathing and a focus on mindfulness can open the door to yoga's many benefits that go beyond improved physical health.
      Dr. Sormaz has a Ph.D. in Psychology from Yale University and is an expert on the emotional obstacles that can be addressed by the powerful meditative component of yoga. In Yoga for a Healthy Mind and Body, you practice simple routines that make you feel and move better, and you also learn how yoga can help resolve chronic pain, insomnia, depression, anxiety, and cravings and compulsions.
      A typical yoga session incorporates a wide range of intriguingly-named poses, such as warrior 1 and 2, cat/cow, side angle, mountain, and downward facing dog. Dr. Sormaz demonstrates how these and many other revitalizing exercises are the building blocks of a yoga routine that can be tailored specifically to your needs.
      If you are a person who thinks, "I'm not flexible enough to do yoga," then that's exactly why you should try this course. Dr. Sormaz shows that there is a practice that will work for you and start you on your road to a healthier mind and body.
      12 Lectures
      1 Western Yoga
      2 Yoga Begins with the Breath
      3 Yoga and Pain Relief
      4 Yoga for a Healthy Heart
      5 Yoga and Addictive Behavior
      6 Yoga for Depression and Anxiety
      7 Iyengar Yoga
      8 Power Yoga
      9 Yin Yoga
      10 Anusara Yoga
      11 Forrest Yoga
      12 Everyday Yoga



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    2. #2
      The Black Knights clarencechew's Avatar
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      Default Re: [SUPER HOT SHARE] Yoga for a Healthy Mind and Body

      ty

    3. #3
      The Black Knights funxta's Avatar
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      Default Re: [SUPER HOT SHARE] Yoga for a Healthy Mind and Body

      ty

    4. #4
      The Money Maker Not Tai Lopez's Avatar
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      Default Re: [SUPER HOT SHARE] Yoga for a Healthy Mind and Body

      thnks!

    5. #5
      The Black Knights deepak30's Avatar
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      Default Re: [SUPER HOT SHARE] Yoga for a Healthy Mind and Body

      Thanks

    6. #6
      ::::|̷V̷I̷P̷|̷:::: ZeroFide's Avatar
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      Default Re: [SUPER HOT SHARE] Yoga for a Healthy Mind and Body

      wow nice share
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    7. #7
      The Black Knights leejiacheng1's Avatar
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      Default Re: [SUPER HOT SHARE] Yoga for a Healthy Mind and Body

      TQ

    8. #8
      The Black Knights muhammadnrk's Avatar
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      Default Re: [SUPER HOT SHARE] Yoga for a Healthy Mind and Body

      thanks

    9. #9
      The Black Knights marketersid's Avatar
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      Default Re: [SUPER HOT SHARE] Yoga for a Healthy Mind and Body

      ty

    10. #10
      The Black Knights AzNBlackHat's Avatar
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      Default Re: [SUPER HOT SHARE] Yoga for a Healthy Mind and Body

      ty

    11. #11
      The Black Knights AndyStott's Avatar
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      Default Re: [SUPER HOT SHARE] Yoga for a Healthy Mind and Body

      thank you

    12. #12
      The Black Knights Biggz's Avatar
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      Default Re: [SUPER HOT SHARE] Yoga for a Healthy Mind and Body

      Thanks

    13. #13
      The Black Knights rogerpiron's Avatar
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      Default Re: [SUPER HOT SHARE] Yoga for a Healthy Mind and Body

      tysm

    14. #14
      The Black Knights morphy's Avatar
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      Default Re: [SUPER HOT SHARE] Yoga for a Healthy Mind and Body

      Thanks!

    15. #15
      The Black Knights Jerryh6's Avatar
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      Default Re: [SUPER HOT SHARE] Yoga for a Healthy Mind and Body

      thanks!

    16. #16
      The Black Knights vietviet305's Avatar
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      Default Re: [SUPER HOT SHARE] Yoga for a Healthy Mind and Body

      thanks

    17. #17
      The Black Knights supernatural's Avatar
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      Default Re: [SUPER HOT SHARE] Yoga for a Healthy Mind and Body

      thanks

    18. #18
      The Black Knights theLeprechaun's Avatar
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      Default Re: [SUPER HOT SHARE] Yoga for a Healthy Mind and Body

      thx

    19. #19
      The Black Knights omerb's Avatar
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      Default Re: [SUPER HOT SHARE] Yoga for a Healthy Mind and Body

      !!

    20. #20
      The Black Knights sabbel's Avatar
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      Default Re: [SUPER HOT SHARE] Yoga for a Healthy Mind and Body

      thanks a lot!

    21. #21
      Registered Users IowaJohnes's Avatar
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      Default Re: [SUPER HOT SHARE] Yoga for a Healthy Mind and Body

      I do agree that yoga and exercising helps you to stay healthier and younger. Yoga is a ancient tradition and been proven for centuries to help people. You my also speak to the professional like click here to get to know do you have any cons from doing that exercise. And it really matters and you don't wanna get hurt afterwards.

    22. #22
      The Black Knights atidus's Avatar
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      Default Re: [SUPER HOT SHARE] Yoga for a Healthy Mind and Body

      tks!!!

    23. #23
      The Black Knights justice's Avatar
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      Default Re: [SUPER HOT SHARE] Yoga for a Healthy Mind and Body

      Thanks.

    24. #24
      The Black Knights rsdnation's Avatar
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      Default Re: [SUPER HOT SHARE] Yoga for a Healthy Mind and Body

      ty

    25. #25
      The Black Knights orel987's Avatar
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      Default Re: [SUPER HOT SHARE] Yoga for a Healthy Mind and Body

      ty

    26. #26
      The Black Knights Calmer12's Avatar
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      Default Re: [SUPER HOT SHARE] Yoga for a Healthy Mind and Body

      Thanks...

    27. #27
      The Black Knights vivek001's Avatar
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      Default Re: [SUPER HOT SHARE] Yoga for a Healthy Mind and Body

      Ty

    28. #28
      Stranger bigbos's Avatar
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      Default Re: [SUPER HOT SHARE] Yoga for a Healthy Mind and Body

      ty

    29. #29
      The Black Knights gdoret007's Avatar
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      Default Re: [SUPER HOT SHARE] Yoga for a Healthy Mind and Body

      ty

    30. #30
      The Black Knights Itaysemail's Avatar
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      Default Re: [SUPER HOT SHARE] Yoga for a Healthy Mind and Body

      Ty

    31. #31
      The Black Knights sotman2012's Avatar
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      Default Re: [SUPER HOT SHARE] Yoga for a Healthy Mind and Body

      GOOD

    32. #32
      Stranger yvreview's Avatar
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      Default Re: [SUPER HOT SHARE] Yoga for a Healthy Mind and Body

      thanks very much

    33. #33
      Stranger supersvn's Avatar
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      Default Re: [SUPER HOT SHARE] Yoga for a Healthy Mind and Body

      Thanks you for shared

    34. #34
      The Black Knights unasir234's Avatar
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      Default Re: [SUPER HOT SHARE] Yoga for a Healthy Mind and Body

      thanks

    35. #35
      Stranger khampha1's Avatar
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      Default Re: [SUPER HOT SHARE] Yoga for a Healthy Mind and Body

      thanks!






    36. #36
      The Black Knights delcan's Avatar
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      Default Re: [SUPER HOT SHARE] Yoga for a Healthy Mind and Body

      Thanks

    37. #37
      Stranger San My Pham Tot's Avatar
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      Default Re: [SUPER HOT SHARE] Yoga for a Healthy Mind and Body

      Thank you very much! The post is pretty good, you can a href="https://sanmyphamtot.com/>click here</a> to read good posts
      Last edited by San My Pham Tot; 11-01-2019 at 11:22 PM.

    38. #38

      Default Re: [SUPER HOT SHARE] Yoga for a Healthy Mind and Body

      thanks

    39. #39
      Guest holybuble's Avatar
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      Default Re: [SUPER HOT SHARE] Yoga for a Healthy Mind and Body

      This looks like pro stuff, thank you.

    40. #40

      Default Re: [SUPER HOT SHARE] Yoga for a Healthy Mind and Body

      Thanks for shared

     

     
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