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    1. #1
      :::::::: Moderator :::::: BlackHatX's Avatar
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      Thumbs up The Asylum 30 Day Sports Training DVD Program with Agility Ladder & Speed Rope




      Welcome to INSANITY! Prepare to be to "dig deeper" in their fitness classes and fitness to perform the most powerful of all the training that had been in your life. MADNESS continues! Introducing Insanity Asylum: The Madness Continues!
      It took half a year, as Sean Ty graduated from training Insanity, and a half years as hundreds of thousands of people have it and asked a million bucks: What's next? OK, in the end Bichbodi and Sean T took to the podium with the latest extreme workout - Insanity Asylum - 30-day program of progressive sports exercises.

      What is Insanity Asylum?
      This is not the same as it was before it - new options exercises and complicated task. The program will raise your level of sports, help you prepare for your Start Day so that no matter what sport you are in, you will be physically ready to dominate the opponent as ever. Shaun T has created this program in an effort to improve your coordination, balance, flexibility, kardiovynoslivost and explosive energy. You will burn more calories than you thought, incredibly lose weight and come to the final in this guise, which could not even dream!

      Become stronger and faster in just 30 days. Open a master of sports of international class - through plyometrics, training for speed, agility, strength and corset training progress in this stunning series. In just 30 days you will raise yourself to the next level and be like a real athlete, ready for your Start Day

      Who can engage Insanity Asylum?
      * Men and women in peak physical
      * Athletes, extreme
      * Alumni Bichbodi - such as P90X, Insanity, Turbo Fire, Chalean Extreme, etc.
      Who should not train for Insanity Asylum:
      * New to fitness, pregnant women, people who are not willing to work hard and who banned high impact loads

      Downloading:
      A - Video
      01 - Speed ​​& Agility - Speed ​​and Agility - be swift-footed with this intense cardio (45 min.)
      02 - Vertical Plyo - Vertical Plio - jump even higher - employment on lower body (40 min.)
      03 - Relief - Stretching - stretched to give a long, taut muscles, increasing flexibility (25 min.)
      04 - Strength - Power - build all-conquering power - cross-training with weights and resistance (50 min.)
      05 - Game Day - Game Day - Raise your level of sports - check yourself cross-training (60 min.)
      06 - Back to Core - corset - we build very strong corset, thigh and buttocks - you need explosive power as an elite athlete (45 min.)
      07 - Athletic Performance Assessment (Bonus) - Evaluation of Sports Results (Test) - open to improve your fitness level and athletic achievements with this tool for measuring performance (25 min.)
      08 - Overtime (Bonus) - Overtime - Add this 15-minute monster to any Asylum-training to see if you are ready to Start the Day.

      Tips - Drills - to work on the equipment:
      * Work with a rope ladder
      * Work with a rope
      * Work with rubber bumper
      * Podtyagivaniyana the bar

      B - Documentation Asulum:
      - Workout Calendar - Calendar workouts - make notes in the calendar every day as a pro athlete.
      - Guide Playbook - Guide - plan your 30-day transformation steps.
      - Nutrition Plan - Meal Plan - follow the guidelines on nutrition Sean Tee
      - Asylum-Workbook - a file format. Xls just for reference marks.








      Sales Page:
      Code:
      https://www.amazon.co.uk/Asylum-Sports-Training-Program-Agility/dp/B007X5SDEU


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    2. #2
      The Black Knights justice's Avatar
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      Default Re: The Asylum 30 Day Sports Training DVD Program with Agility Ladder & Speed Rope

      Thanks.

    3. #3
      The Black Knights leejiacheng1's Avatar
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      Default Re: The Asylum 30 Day Sports Training DVD Program with Agility Ladder & Speed Rope

      TQ

    4. #4
      The Black Knights MrSmith's Avatar
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      Default Re: The Asylum 30 Day Sports Training DVD Program with Agility Ladder & Speed Rope

      thxx

    5. #5
      The Black Knights jamesStuart's Avatar
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      Default Re: The Asylum 30 Day Sports Training DVD Program with Agility Ladder & Speed Rope

      Thanks

    6. #6
      The Black Knights adamantium's Avatar
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      Default Re: The Asylum 30 Day Sports Training DVD Program with Agility Ladder & Speed Rope

      coo

    7. #7
      The Black Knights BayAreaSteve's Avatar
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      Default Re: The Asylum 30 Day Sports Training DVD Program with Agility Ladder & Speed Rope

      It's all good... :-)

    8. #8
      The Black Knights gamechanger's Avatar
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      Default Re: The Asylum 30 Day Sports Training DVD Program with Agility Ladder & Speed Rope

      ty

    9. #9
      The Black Knights nodding's Avatar
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      Default Re: The Asylum 30 Day Sports Training DVD Program with Agility Ladder & Speed Rope

      thanks

    10. #10
      The Black Knights Biggz's Avatar
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      Default Re: The Asylum 30 Day Sports Training DVD Program with Agility Ladder & Speed Rope

      Thanks

    11. #11
      The Black Knights AzNBlackHat's Avatar
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      Default Re: The Asylum 30 Day Sports Training DVD Program with Agility Ladder & Speed Rope

      ty

    12. #12
      The Black Knights oddsolomon's Avatar
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      Default Re: The Asylum 30 Day Sports Training DVD Program with Agility Ladder & Speed Rope

      Cool

    13. #13
      The Black Knights ltothes11's Avatar
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      Default Re: The Asylum 30 Day Sports Training DVD Program with Agility Ladder & Speed Rope

      tx

    14. #14
      The Black Knights asterilian's Avatar
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      Default Re: The Asylum 30 Day Sports Training DVD Program with Agility Ladder & Speed Rope

      thanks

    15. #15
      The Black Knights ejay1967's Avatar
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      Default Re: The Asylum 30 Day Sports Training DVD Program with Agility Ladder & Speed Rope

      Thanks.

    16. #16
      The Black Knights tanepurotu's Avatar
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      Default Re: The Asylum 30 Day Sports Training DVD Program with Agility Ladder & Speed Rope

      Thanks

    17. #17
      The Black Knights kuassi's Avatar
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      Default Re: The Asylum 30 Day Sports Training DVD Program with Agility Ladder & Speed Rope

      ty

     

     

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