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    1. #1
      :::::::: Moderator :::::: BlackHatX's Avatar
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      Thumbs up Katy Beskow 15 minute vegan fast, modern vegan cooking

      Katy Beskow
      15-minute vegan
      fast, modern vegan cooking


      Why vegan?
      As a life-long animal lover, I have been a vegetarian from childhood. I became vegan when I moved to London and stumbled across a colourful fruit-and-vegetable market, which left me intoxicated with new sights, fragrances, and tastes. Every Saturday morning, I rushed to the market as early as I could to get the freshest produce and be back in time to be inspired by a day of food TV programmes. I didnít have Nigel Slaterís kitchen garden and I couldnít afford to shop in Nigellaís delicatessens, but I had a brown paper bag full of colourful fruits and vegetables waiting to be cooked into something delicious (even if it was in the tiniest of kitchens, with just two pans and a cracked jug). I had a limited budget and discovered that by not using any expensive animal ingredients I could experiment even more with flavours and textures.
      People choose to become vegan for many reasons, including ethical values, environmental issues, sustainability, reduction of food costs, and health improvement. For me, any health benefit of a vegan diet is a happy side effect of choices that are primarily ethical. More questions are raised about where food is from, the ethics, production, and environmental and humanitarian impact created by what a consumer chooses to purchase and eat. Due to this, there are more people than ever reducing their meat and dairy intake, whether itís to live a vegan lifestyle or simply to try something a bit different in their diet. This book isnít designed as a resource for discussing the politics of veganism, but as a celebration of great, fast food that can be enjoyed by everyone. Vegan food is no longer considered bland and minimalist. If we see past the Ďmeat-and-two-vegí style of eating and look at better ways to prepare, eat, and enjoy our food, a world of new flavours, textures, and dishes awaits. So many people eat the same old meals, perhaps due to habit or lack of confidence in the kitchen, but not truly enjoying their food, which is a good indication that it is time to shake things up and try new ingredients and methods of cooking.
      Reducing dairy and eggs isnít as difficult as it may initially seem. Many of us have a learnt dependence on dairy products, rather than trying something plant-based that can be equally as delicious. Think you canít enjoy a bowl of chilli without a cooling swirl of soured cream? Slice over a creamy avocado. Wonder how you will ever get that soup so thick and rich? Use coconut milk. Thereís an alternative for everything, which just involves stepping outside the box.
      Vegan food lends itself particularly well to fast cooking, as the basic ingredients are easy to prepare and cook. There are fewer food-safety concerns compared with the storage, preparation, and use of meat, fish, dairy, and eggs; just be sure to wash your fresh vegetables thoroughly, store non-dairy milk and yoghurt products in the refrigerator, and ensure any beans and pulses are cooked thoroughly before consuming. Great vegan food doesnít have to be complicated Ė and I promise it wonít be bland. Every recipe in this book has been tested to ensure it is packed with flavour, using the simplest and fastest methods. After all, we want to be eating the food, not waiting for it to cook!

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    2. #2
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      Default Re: Katy Beskow 15 minute vegan fast, modern vegan cooking

      ty

    3. #3
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      Default Re: Katy Beskow 15 minute vegan fast, modern vegan cooking

      thanks

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      Default Re: Katy Beskow 15 minute vegan fast, modern vegan cooking

      Thanks

    5. #5
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      Default Re: Katy Beskow 15 minute vegan fast, modern vegan cooking

      thx

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      Default Re: Katy Beskow 15 minute vegan fast, modern vegan cooking

      Thank u
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      Default Re: Katy Beskow 15 minute vegan fast, modern vegan cooking

      thx

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      Default Re: Katy Beskow 15 minute vegan fast, modern vegan cooking

      TQ

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      Default Re: Katy Beskow 15 minute vegan fast, modern vegan cooking

      thanks

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      Default Re: Katy Beskow 15 minute vegan fast, modern vegan cooking

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      Default Re: Katy Beskow 15 minute vegan fast, modern vegan cooking

      cracking

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      Default Re: Katy Beskow 15 minute vegan fast, modern vegan cooking

      thanks

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      Default Re: Katy Beskow 15 minute vegan fast, modern vegan cooking

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      Default Re: Katy Beskow 15 minute vegan fast, modern vegan cooking

      tnx

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      Default Re: Katy Beskow 15 minute vegan fast, modern vegan cooking

      I’m a nihilist, not that it matters.

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