This introductory course on the Art of Mindful Relaxation includes, video, written notes and mp3 downloads. Each of the three sections has been carefully crafted to help you let go of stress and tension and then connect with a deep level of relaxation and inner stillness.

Each part is designed to flow and follow on from the next, gently guiding you to build on your skills as you work through the materials.

For maximum effect it's recommended that you download the mp3 guided meditations and listen often.

If you would like some help to relax more deeply, connect more easily with feelings of inner peace, or simply shield yourself from some of the stresses and strains of the day then this course is for you.

SECTION 1: Mindful Relaxation - Mental and emotional relaxation

05:18
Lecture 1:
Mindful Relaxation - Introductory video
8 pages
Lecture 2:
Mindful Relaxation - Part One -...
05:17
Lecture 3:
Mindful Relaxation - Mental and Emotional...
04:58
Lecture 4:
Mindful Relaxation - Relaxed breathing...
02:06
Lecture 5:
Mindful Relaxation - Top tips to help you...
08:16
Lecture 6:
Realxed Breathing for Quiet Mind - Guided...

SECTION 2: Mindful Relaxation - The importance of physical relaxation

02:13
Lecture 7:
Mindful Relaxation - Learning to relax...
9 pages
Lecture 8:
Mindful Relaxation - Part Two - Relax Your...
05:46
Lecture 9:
Mindful Relaxation - Your Personal Energy...
08:56
Lecture 10:
Mindful Relaxation - More tips and...
14:05
Lecture 11:
BodyScan Guided Meditation

SECTION 3: Mindful Relaxation - Going Deeper

07:50
Lecture 12:
Mindful Relaxation - Going Deeper
12 pages
Lecture 13:
Mindful Relaxation - Part Three - Going...
06:53
Lecture 14:
Mindful Relaxation - Course conclusion...
12:44
Lecture 15:
Walking Meditation

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