Assertive Communication: Build The Independent You
Become more independent in your thinking, your emotions and your social interactions.
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1,385 students enrolled

What Will I Learn?



  • Identify the main five communication styles in yourself and others.
  • Know your assertive rights.
  • Identify and manage ten main cognitive distortions.
  • Express your emotions in an assertive manner.
  • Say "No" to unreasonable requests assertively.
  • Use assertiveness techniques in personal and professional communication contexts.
  • Provide constructive feedback.
  • Deal with criticism assertively.
  • Identify and activate assertive nonverbal cues.


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