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    Results 1 to 26 of 26
    1. #1
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      BlackHatX's Avatar
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      Thumbs up BodyShred – Jillian Michaels



      Jillian Michaels – BodyShred
      .MP4, AVC, 1118 kbps, 624×358 | English, AAC, 96 kbps, 2 Ch | 348 mins | 3.34 GB
      Subject: Fitness BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian’s S.H.R.E.D. Method, you’ll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance! Includes 12 DVDs, a Rotational Calendar, Meal Plan and Fitness Guide.
      3-2-1 Interval Format – The BODYSHRED workouts are comprised of four 6 minute, high-intensity circuits to achieve a strong, sexy SHREDDED body
      Ten incredible 30-minute workouts to totally transform your physique
      Innovative 60-Day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts
      High-intensity, holistic resistance and endurance-based 60-Day fitness plan
      Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes
      THE WORKOUTS
      1. LAUNCH
      Start with the basics to build agility, balance, endurance and core strength. Focus is on the arms, shoulders, chest and quads, along with high intensity cardio bursts for a non-stop fat burner.
      2. RISE
      Increase speed, agility and stamina while focusing on the glutes, hamstrings, biceps, back and calves.
      3. FIRE UP
      Moderate intensity conditions your cardiovascular system all while delivering an awesome cardio workout.
      4. AMPLIFY
      Multi-dimensional strength moves work multiple muscle groups simultaneously for maximum calorie burn.
      5. ESCALATE
      Advanced plyometrics & instability training elevate the intensity.
      6. CONQUER
      Killer moves tap into your strength, balance and power while intense cardio intervals optimize fat burning.
      7. TRIUMPH
      Intense supersets elevate your fitness level and optimize accelerated body transformation.
      8. IGNITE
      Incinerate crazy calories per minute by cranking out this high-intensity, fast-paced cardio workout.
      9. ZENITH
      Explosive power, higher speed, greater resistance and increased range of motion drive you to your zenith.
      10. APEX
      Highly advanced bodyweight movements sculpt the leanest physique possible and fire up metabolism.

      Sales Page:
      Code:
      https://www.amazon.com/Gaiam-05-61577-Jillian-Michaels-BODYSHRED/dp/B00VS36SN6


      **Hidden Content: Reply to see the content**

  • #2
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    Default Re: BodyShred – Jillian Michaels

    ThanksImage already added

  • #3
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    Default Re: BodyShred – Jillian Michaels

    Thanks.

  • #4
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    Default Re: BodyShred – Jillian Michaels

    Thanks!

  • #5
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    Default Re: BodyShred – Jillian Michaels

    thanks for share..

  • #6
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    Default Re: BodyShred – Jillian Michaels

    thx

  • #7
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    Default Re: BodyShred – Jillian Michaels

    thx
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  • #8
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    Default Re: BodyShred – Jillian Michaels

    thanks

  • #9
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    Default Re: BodyShred – Jillian Michaels

    hell yah

  • #10
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    Default Re: BodyShred – Jillian Michaels

    ty

  • #11
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    Default Re: BodyShred – Jillian Michaels

    thanks

  • #12
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    Default Re: BodyShred – Jillian Michaels

    thank you

  • #13
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    Default Re: BodyShred – Jillian Michaels

    Link Please.

  • #14
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    Default Re: BodyShred – Jillian Michaels

    tx

  • #15
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    Default Re: BodyShred – Jillian Michaels

    ty

  • #16
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    ty

  • #17
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    Default Re: BodyShred – Jillian Michaels

    thanks

  • #18
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    Default Re: BodyShred – Jillian Michaels

    thanks

  • #19
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    ty

  • #20
    The Black Knightss
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    Default Re: BodyShred – Jillian Michaels

    lets see

  • #21
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    Default Re: BodyShred – Jillian Michaels

    ty

  • #22
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    ty

  • #23
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    Default Re: BodyShred – Jillian Michaels

    cool

  • #24
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    Default Re: BodyShred – Jillian Michaels

    ty

  • #25
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    Ty

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