Chalene Johnson TurboFire Workout Intense Cardio Conditioning

Get Fired Up - Chalene guides you through the program to help you get the best results. Length: 0:11

Fire 30 Class / Stretch 10 Class - Throw smoking-hot hooks and make big leaps to the bass of "Give Up the Funk." Length: 0:32

HIIT 15 Class / Stretch 10 Class - Dial it up for your first High Intensity Interval Training (HIIT) class. Length: 0:17

Fire 55 EZ Class / Stretch 10 Class - Don't let EZ fool you, because you'll be sweating to "Dazzey Dukes." Length: 0:54

Core 20 Class / Stretch 40 Class / Stretch 10 Class - Chalene's most popular class targets your tummy with moves that deliver incredible abs. Length: 0:20, 0:42

Fire 45 Class / Stretch 10 Class - Kick, dance, and punch your way into shape to the beat of "Wiggle It." Length: 0:45

HIIT 20 Class / Stretch 10 Class - "Turn This Mutha Out" with seven sizzling fire drills in 20 minutes. Length: 0:20

Fire 45 EZ Class / Stretch 10 Class - Take a break from the fire drills, but not the fire, as you sweat to "In the Ayer." Length: 0:45

Fire 45 EZ Class
HIIT 25 Class / Stretch 10 Class - Here are 25 minutes of your most intense fire drills yet with Chalene. Length: 0:25

Sculpt 30 Class / Tone 1930 Class - Develop shapely muscles with Chalene's challenging resistance classes. Length: 0:29, 0:31

Stretch 40 Class / Stretch 10 Class - Increase your flexibility and lengthen your muscles for a long, lean look.
Format: avi
Language: English
Size: 7.43 GB
Hoster: Uploaded



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